Exercise and Aging

From the website “Simple Fitness Solutions” a great article regarding exercise and aging. A few of the highlights:
– Exercise is the single most effective way to lengthen life
– Age-associated declines are more from lifestlye choices than aging
– Proper exercise can take years off your chronological age
Click here to read full article

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s