From the website “Simple Fitness Solutions” a great article regarding exercise and aging. A few of the highlights:
– Exercise is the single most effective way to lengthen life
– Age-associated declines are more from lifestlye choices than aging
– Proper exercise can take years off your chronological age
Click here to read full article
What we do / Our PassionOver the past 7 years, we have successfully launched and operated a family of unique indoor cycling studios --- and also helped others launch theirs. These are small businesses that are fun....and profitable. Here is a place for studio starters, and studio owners, to learn, to share and to connect. In addition to running our own studios, Spynergy Consulting provides business planning, start-up, operational and marketing services to entrepreneurs and small business owners. Ride with us!
Podcasts...#1 "Start Your Own Indoor Cycling Studio". Q&A format with a general overview of the issues around launching. ....#2 More studio start-up issues. This interview deals with "are you an entrepreneur", "should you quit your job" and who should the business target for customers. Both podcast interviews appeared at Indoor Cycle Instructor.com a great resource for the indoor cycling community).
Scheudule & Reserve at Spynergy Studios
- 6 Reasons a studio can “outSPIN®” big health clubs
- Summer marketing for fitness and cycling studios……take a deep breath
- Funding your studio, practical notes
- Targeting all types for your indoor cycling or SPIN® studio
- I am thinking of opening a cycling studio or a SPINNING® studio…..what do I do first?
- Online coupon marketing (Groupon, etc.) The good, the bad, the ugly
- The crucial importance of attracting multiple groups to your cycling studio
- Opening a SPIN® studio
- Spinning studio business, business plans, opening a studio
- 2010: Indoor cycling studios are a great business because…..(8 reasons)